Menstrual Health

Menstrual Cycle & Phases: Thriving through each stage of your cycle

The menstrual cycle is a natural and incredible process that women experience on a monthly basis. Throughout this cycle, the body goes...

10 feminine hygiene tips every girl should know

Hey there ladies, let's talk about feminine hygiene. Taking care of your intimate area is incredibly important for your health and...

What to Expect When You’re Expecting (Your First Period)

As young girls grow up, their bodies go through many changes. One of the most significant changes is the onset of menstruation or the...

Fibroids: Causes, Symptoms and Treatment

Fibroids are non-cancerous growths that develop in the uterus. While they are typically benign, they can cause a range of symptoms and...

Understanding Ovulation: How to Track Your Fertility and Expect Your Period

What is Ovulation? Ovulation is an important part of a woman’s menstrual cycle, and occurs between periods.

Choosing the Menstrual Hygiene Product That's Right For You

When it comes to menstrual hygiene products, there are many different options out there. Some people use pads, some use tampons, and...

Dealing with Period Cramps: Tips, Tricks, and When to See a Doctor

Oh no! It's that time of the month and you’re having painful cramps. It’s normal to feel pain in your lower belly, legs, and back during...